A guided month of finding your levers, built on the same protocol I used on myself. It is not for sale yet, and this page will not pretend otherwise. I am building it in the open, with a founding list of people who want in early and are willing to tell me what they actually need.
The problem it solves
You got a pre-diabetic result that made no sense, and then you got advice built for the average of a population you are not: eat less, move more, cut carbs, come back in a year. Generic advice fails individuals because metabolisms differ — the same bowl of rice does different things to different bodies. The only way to know what moves your number is to measure your own body's responses, carefully, one variable at a time.
How it works
Days 1–14: Observe. No changes. You capture your baseline — meals, sleep, movement, stress, and glucose patterns — so you know what your normal actually looks like before touching anything.
Days 15–28: Experiment. One variable at a time, in a planned order: food order, meal timing, protein anchoring, movement placement, sleep. Each experiment is scored against your own baseline, not a chart. You finish with the two or three levers that demonstrably move your number, and the confidence to drop everything that does not.
What makes it different
It is personalized to your drivers, not a meal plan. It is built for how real households eat — including vegetarian, plant-forward, and South Asian kitchens, where most generic advice quietly assumes you will eat like someone else. It is rigorous without being fearful. And it is explicitly not about restriction: the goal is a life with your cuisine and your celebrations in it, run by someone who understands their own body.
Who it is for, and who it is not for
For the person with a surprising pre-diabetic result who wants to understand it — especially if you eat plant-forward and the standard advice never seemed written for you. Not for anyone seeking medical treatment, managing diabetes with medication, or looking for a rapid-results program; those deserve a clinician, not a course.
Is this medical treatment?
No. The 28-Day Baseline is education — a structured way to observe and understand your own metabolism. It does not diagnose, treat, or replace your clinician, and you should discuss your results and any changes with them.
Do I need a CGM?
The method was built around one round of continuous glucose monitoring, used like a scientific instrument: with a specific question, for a bounded time, then put away. Whether there will be a no-CGM track is one of the things the founding list will help decide.
What will it cost?
Undecided, honestly — pricing will be set with the founding list, and founding members will get the best terms. Part of why this list exists is to shape that answer.
When does it open?
When it is good enough to stand behind. Founding-list members hear first, and hear the honest state of things in between.
Join the founding list
The way in is the decoder. It gives you your most likely driver and your first experiment now, and it asks one honest question about what a program like this would be worth to you — which is exactly the input that shapes what gets built. Founding-list members hear everything first.
The 28-Day Baseline is education, not medical advice, diagnosis, or treatment. Always involve a clinician who knows your history.