The library
Everything here is written to be read in plain language and checked against its sources
Browse by where you are, not by what we call things. Each piece links to the others around it, so you can walk from one question to the next.
Understand your numbers
The explainers. What your labs measure and how the pieces of your metabolism fit together.
Myths and claims
The myth-busters. Common advice taken apart and checked against the evidence.
Diet
Vegetarian and still spiking: the carbohydrate you forgot was carbohydrate
Rice, oats, fruit, and lentils are real carbohydrate. Why a plant-forward plate is not automatically a flat-glucose plate.
Read the piece
Body composition
Why lean people get pre-diabetic results
A flat stomach hides nothing about your liver, your genes, or how your muscles handle glucose.
Read the piece
Genetics
The family history you cannot out-exercise
Some of your risk was set before you were born. Here is what that does and does not mean for your number.
Read the piece
The decoder
Read about it, then read your own result
Three minutes returns your most likely drivers and one experiment to try first. Education, not a diagnosis.